- Greater muscle strength = better cognitive function
- Brain tissue structure could explain link between fitness and memory
- Both aerobic exercise & strength training improves older brains
- Even a single exercise session helps your brain
- Aerobic exercise preserves brain volume and improves cognition in those with MCI
On my walk today, I listened to a downloaded interview from the On Being website. The interview was with ‘vocal magician and conductor’ Bobby McFerrin, and something he said early on in the interview really caught my attention.
In response to a question about why he’d once (in his teens)...
Why do we need sleep?
A lot of theories have been thrown up over the years as to what we need sleep for (to keep us wandering out of our caves and being eaten by sabertooth tigers, is one of the more entertaining possibilities), but noone has yet been able to point to a specific function of the...
Although I’m a cognitive psychologist and consequently think that memory and cognition is mostly about your mastery of effective strategies, when it comes to age-related cognitive decline, I’m a big believer in the importance of diet and exercise. But while we know these things can play an...
The effects of exercise on cognitive function in older adults
A number of studies in the past few years have provided evidence that physical exercise can ameliorate the effects of aging on the brain, in terms both of preventing or postponing dementia, and reducing the more normal age-related...
There have been quite a few studies looking into the possible benefits of omega-3 fatty acids and fish (a good source of the oils), particularly for older adults. Several large studies have found that regular intake of oily fish is associated with lower rates of dementia, and some evidence that...
Research on About Memory
- Recreational Drugs